Assessing Your BMI
BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Below 18.5
18.5 – 24.9
25.0 – 29.9
30.0 and Above
Underweight
Normal
Overweight
Obesity
Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average.
If your BMI is 21 or above, we have specialized programs to help you achieve your goal.
Are you ready to get your BMI to a healthy level? We are here to give you the tools you need to see that goal become a reality. For more information about how we can help, take a look at What We Do or feel free to Contact Us.