While many think it’s a great idea to just jump into a new exercise regimen, this is not necessarily the case. For those who live a majorly sedentary lifestyle, throwing yourself into a new workout routine could not only make the workouts less effective, but could also be detrimental to your physical well-being overall. Whether you work in an office or have limited mobility due to age or condition, the following is a short guide...
Although the holiday season is upon us, it’s no excuse to totally ruin your fitness progress. And while it may feel difficult to enjoy the holidays while sticking to your keto diet, it will be much more difficult to get back on track after the new year. That said, there’s still plenty of enjoyment to be had this holiday season and eating keto-friendly foods still means treats. Take a look at the following keto-friendly holiday...
Brrr!!! As the days get shorter and colder, it's tempting to blow off a morning jog in favor of some extra time under the blankets. Setting up a cold-weather exercise routine that works for your needs is the best way to fight that temptation. Adopt a Home-Based Routine Freezing temperatures, limited daylight and slippery roads make outdoor exercise not only unpleasant but potentially dangerous. You could just hit the gym, but people who prefer to...
Becoming an Olympic-level gymnast or an NFL player is out of the question for most people. But yoga? That's for everyone at every stage of life. No matter your age, budget or typical activity level, you can get something out of a yoga session. A lot of people who are transitioning out of a sedentary lifestyle swear by yoga as an exercise strategy. This practice is low impact, easy to do at home and totally...
The holidays are coming up and they each have their own food temptations. Halloween brings candy galore, Thanksgiving is a carb-loaded wonderland, and Christmas combines them both! Eating healthy during these celebrations is challenging, but it's not impossible. Here are five methods that you can use to ensure that rich holiday foods aren't derailing you from your health goals. Learn Ideal Portion Sizes Weigh out the portions that you're currently eating so you get a visual...