Incorporating Fitness Into A Busy Schedule
Fitness is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. Any time you can get up and move is the best time to work out. It doesn't matter if it's in the morning, middle of the day or at night. The Department of Health and Human Services recommends these exercise guidelines: Get at least 150 minutes of moderate aerobic activity or 75 minutes of...