Blog

Be Happier: 4 Life-Changing Reasons to Get Active

There are literally hundreds of reasons why being active is beneficial.  Exercise is good for your body, your mind and for your social life. Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you. 1.  Reduced stress Most of our lives are filled with stress of some sort, whether it’s lack of time, financial...

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| Tips, Weight Loss

Taming a Sweet Tooth -­ What’s The Best Approach?

My husband has a ferocious sweet tooth.  If he had his way, he’d start his day with a cookie and end it with a bowl of ice cream.  People who know this about him think this is just hilarious – given that he’s married to a dietitian.  They love to tease him -  as in,  “I’ll bet she keeps you on a tight leash”, but that just isn’t my style. It isn’t up to me...

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| Food, Tips