Blog

Popular Dieting Tools and Techniques

Popular tools and techniques for dieting come and go – and they need to be used properly. Whether it’s low-tech paper-and-pencil diet diary or a more sophisticated app for your phone, the right tool can really help you meet your goals.  Some of these tools – like online tracking devices that allow you to record your daily food intake and activity – work like a virtual health coach.  Others are designed to help you improve...

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| Weight Loss

Be Happier: 4 Life-Changing Reasons to Get Active

There are literally hundreds of reasons why being active is beneficial.  Exercise is good for your body, your mind and for your social life. Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you. 1.  Reduced stress Most of our lives are filled with stress of some sort, whether it’s lack of time, financial...

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| Tips, Weight Loss
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