5 Healthy Living Podcasts to Follow in 2020
When you hear someone talking about healthy living what comes to mind? Weight loss? Exercise? Clean eating? Brain balance?
How about all the above?
The concept of optimal health is holistic and factors into all these topics, plus many more. But how do you get the best information without having to sift through 100s of 1,000s of blog posts, books, and podcasts?
With that question in mind, we want to recommend 5 impactful podcasts that we believe will benefit you greatly and offer the information you need while addressing more than one limited aspect of health and wellness.
1. TEDTALKS HEALTH
TEDtalks have become a worldwide phenomenon attracting some of the foremost thinkers and influencers in technology, culture, and business spheres. Well, guess what? They have a podcast focused on health too! This show provides expert insight on all sorts of topics ranging from medical breakthroughs to health habits, nutrition, and more. Definitely a great choice covering a range of subjects.
2. PSYCHOLOGY OF EATING
Want to learn how to understand and improve your eating habits for good? Marc David, author and founder of the Institute for the Psychology of Eating, has worked with millions of people to overcome their unwanted eating habits. Listen in as he helps real clients discover healthier, better ways to eat.
3. BULLETPROOF RADIO
In this concentrated blitz of information, Dave Asprey, author of New York Times bestseller The Bulletproof Diet, shares his extensive knowledge on how to keep your body in its best form—whether it’s by eating grass-fed meat, improving your air quality, or hacking your way to better sleep.
4. THE JILLIAN MICHAELS SHOW
Listen in as fitness “guru” Jillian Micheals candidly talks about striking the right balance between clean eating, exercise, and avoiding extremes. If you are looking for ways to maintain a healthy but balanced lifestyle, this podcast is the perfect fit.
5. THE BRAIN WARRIOR’S WAY
Podcast hosts and New York Times bestselling authors Dr. Daniel Amen and Tana Amen are on a mission to help us change the way we look at the brain and its critical connection to all things wellness. Whether talking weight loss, happiness, or overcoming mental conditions like anxiety, this show dives deep into neuroscience and delivers practical, everyday tips for building the best brain and life possible.
Achieving optimal health is possible and not as hard as you may think when you have the right information. These five podcasts offer a wealth of knowledge and can help you achieve your goals whether you are just starting out on your wellness journey or are a seasoned pro. Pick a few, start listening, and let us know what you think.
And as always, reach out to Bee Healthy Clinics for help on your health journey if you’d like some support – we’re always here for you!