Blog

Gamify Your Weight Loss

Now that the year is drawing to a close, you may be thinking about the changes you’d like to make in 2020 to your health, lifestyle, spending habits, and more. The interesting thing is that you are not alone—so many people make resolutions and then break resolutions about one to two months into the new year. Some people no longer create New Year’s resolutions because doing so can be fodder for disappointment, stress, or added...

Continue reading...

| Tips

6 Tips for How Not to Overeat on Thanksgiving

Thanksgiving is right around the corner, and it’s hard not to think about it in terms of indulgence: the food that will grace your table, the naps you can take, or the shopping you can do. Chances are, there will be an excess of appetizers, side dishes, and desserts, in addition to the main course. With so many delicious options, how can you not decide to eat all the food placed in front of you?...

Continue reading...

| Food, Nutrition, Tips

The Role of Omega-3s in Health and Weight Loss

A lot of fuss around vitamins, supplements, and diets can give people the idea that there’s a “one size fits all” game plan when it comes to weight loss. The fact is that we are all made differently, and what works for one person may not work for another. The choices we make, the genetics we have, and the lifestyles we live will help shape our health and physical appearance.  Vitamins and diets aren’t the...

Continue reading...

| Nutrition, Tips

How to Balance Your Health During the Holiday Season: Part 2 – Smart Eating Habits

Do you feel it in the air? No, we aren’t talking about the crisp autumn breeze, or the smell of leaves burning down the street. No, we mean the indulgent excitement of the oncoming holiday season - not to mention the accompanying stress of busy schedules and endless things to be done. If you are health conscious, you may be worried to some extent on how you’ll make it through the next few months without...

Continue reading...

| Food, Tips

4 Strategies to Keep Your Healthy Meal Plan on Track

Eating healthy is only a problem when you don’t have the time, right? If only! It’s true that it’s a problem when you don’t have the time, but what makes eating healthier even harder is not making it a habit (whether you have time or not). When we are on the run, in a rush, busy with work, you name it, it’s easy to get lost in the “I’ll just grab what’s quick” trap —...

Continue reading...

| Food, Tips