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6 Tips for Returning to a Post-Pandemic Gym

As we approach the midway mark of 2021, despite COVID’s best efforts, we are seeing a reduction in cases and more and more states opening back up. This means no more occupancy limits (or less restrictions, at least), less required space for social distancing, the return of indoor activities like dining and sporting events, and more.  But make no mistake...  We are not returning to what was “normal,” rather we are beginning a “new normal.”...

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| Tips

Healthy Dieting Means a Lifestyle Change

Often when someone talks about losing weight and improving their overall health, the word that gets thrown around the most is “diet.”  I need to lose weight… I’m starting my diet next week.I need to get healthier… better get on a diet.My doctor said I need to watch my diet. You get the point. And while diet is certainly very important to your overall health profile, the truth is that many people treat dieting as...

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| Nutrition, Tips

5 Tips for Shifting Seasonal Gears in Your Exercise Routine

Now that weather is getting warmer and more enjoyable, we are presented with many more options for staying in shape. No more being restricted to mostly indoor activities! However, shifting your workouts from a winter-focused routine to something more spring-friendly means you may have to make a few changes to your fitness lifestyle and repertoire. Here are five considerations you should make before jumping into your new spring and summer regimen. 1. Assess your footwear...

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| Tips

5 Inspirational Reads to Get You Moving

We’re going to let you in on a little secret. Ready? Starting and maintaining a healthy lifestyle journey is not easy. And quite honestly, in the beginning it's often not too fun. There... we said it. The reality is that, when someone is new to dieting and fitness, there is a learning curve. Old habits need to go.New habits need to get picked up. Comfortable routines have to get adjusted.More structured and disciplined schedules have...

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| Tips

Get a Jump on Protecting Yourself from Spring Allergies

As Spring starts to hint at bursting into bloom, so comes the opportunity to take one’s workouts outdoors. No more being restricted to your dirty garage, dark basement, or that gym that may mean a 20-minute wait in line due to social distancing reasons. No, now all the world is your oyster! You can run, bike, play basketball, and the list goes on. What a great time for active people to get out and get...

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