Blog

Pantry Spring Cleaning for Health

The springtime is the best time to reset and encourage healthy eating habits to support your weight loss and fitness goals. And if you're trying to become healthy and fit, you need to have a plan to clean out your pantry. Luckily, springtime makes it an ideal time to clear out foods and beverages that just don't belong in your healthy pantry. Here's your quick guide to pantry spring cleaning: 1. Step Back and Assess...

Continue reading...

| Food, Tips

Great Apps for Your Walking/Running Routine

Whether you are training for a marathon or simply trying to get fit, running and walking apps can make exercising easy and fun. Check out these five top smartphone apps that can help you get moving. Strava Sometimes referred to as "the social network for runners," Strava provides plenty of opportunities to check out your friends' running routines, give them kudos for hard workouts, and discover running routes in your local area. It also provides...

Continue reading...

| Tips

How to Celebrate and Reward Yourself Without Food

We all deserve a little reward for hard work. The promise of something good when we reach a significant milestone (or at the end of a challenge) can help us keep going and succeed. In the past, you might have celebrated life's achievements with food. Perhaps it was that glazed donut you'd been craving for breakfast, or maybe it was a fully-loaded pizza shared with the family. The celebration of a job well done is...

Continue reading...

| Tips

4 Ways to Combat SAD (Seasonal Affective Disorder)

Feeling down this winter? It may not just be a mild case of the blues. SAD (Seasonal Affective Disorder) is a condition that affects millions across the country every year. It is important to understand that many who suffer from SAD do so not because they are unhappy with winter weather, but because they are simply not receiving exposure to sunlight. Understanding SAD In the warmer months when there is more sunlight, your body produces...

Continue reading...

| Nutrition, Tips

Keto Flu 101

The keto diet is has been growing in popularity for some time now, and its advocates praise the diet for encouraging weight loss, boosting energy, improving HbA1c levels for folks with type 2 diabetes, and more. Bee Healthy Clinics provides support for people undertaking the keto diet, and you can read more about burning fat the accountable way on our Keto Bee Program page. It's important to fully research any major lifestyle change, and the...

Continue reading...

| Nutrition, Tips