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A Beginner’s Guide to Weight Maintenance

If you are like many people who’ve shed a few pounds by starting a diet and working out, when you reach your target weight, the obvious question is this:  NOW WHAT? Let’s be honest, if your goal was to lose 15 pounds, and now you’ve done it, you can’t keep doing the same thing or eventually you will waste away to nothing. On the other hand, you can’t just halt these healthy practices you’ve incorporated...

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| Tips, Weight Loss

5 Healthy Living Podcasts to Follow in 2020

When you hear someone talking about healthy living what comes to mind? Weight loss? Exercise? Clean eating? Brain balance?  How about all the above? The concept of optimal health is holistic and factors into all these topics, plus many more. But how do you get the best information without having to sift through 100s of 1,000s of blog posts, books, and podcasts?  With that question in mind, we want to recommend 5 impactful podcasts that...

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| News, Tips

Best Equipment for Your At-Home Workouts

With so many types of home gym setups and workout equipment on the market, it may be hard to decide what to get if you want to start working out at home. There may be times when you’d like to begin a routine but get overwhelmed on deciding what to buy (and how to buy it), and then feel overburdened by the price. Fear not! We have a list of cost-efficient and multipurpose exercise equipment...

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| Tips, Weight Loss

The Most Fun You’ll Have Exercising

As it turns out, if you aren’t trying to build up a specific muscle, it doesn’t matter what kind of exercises you do as long as you do something. This means that any type of movement is healthy and good for you, so if you hate going to the gym or just want to start moving without the formality of a workout, read on! We compiled a list of fun stuff for you to do....

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| Tips

How to Stick to Your Exercise Routine

Now that the holidays have died down and you’re getting back into the full swing of your old routine, it might be easier than you think to forget about the promises you made to yourself at the New Year. Building new habits into your old routine may be harder than it seems, and plugging away at them while life keeps interrupting makes sticking to your new exercise regimen more difficult than it was a few...

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| Tips