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Are You B12 Deficient?

When it comes to weight loss, your body needs to be firing on all cylinders to provide you with the energy and means to maximise your weight loss and meet those healthy lifestyle goals. That’s why it’s important to ensure you’re not deficient in any essential vitamins or nutrients - especially B12. What is B12? B12 is a water-soluble vitamin that’s necessary for your body to function correctly. It’s an essential component in cell metabolism,...

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| Food, Nutrition

The Highest Calorie Restaurant Meals in America

America has a reputation for excessive meal sizes. Which is a major culprit of the obesity epidemic. But none are as fatty, high calorie, salt-laden and sugar-loaded as the dishes presented in this years Xtreme Eating Awards List. The Xtreme Eating Awards List is compiled annually by the nonprofit Center for Science in the Public Interest. It names the restaurants with the most dangerously high-calorie meals in the country. Which they warn are a woeful indication of...

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| Food, News, Nutrition