Blog

How to Read Nutrition Labels (Level Up Your Grocery Store Habits)

There are many great habits to get into when doing your shopping at the grocery store. Try to shop around the perimeter - that's where the fruits, vegetables, protein, and least-processed food tends to be. Never shop on an empty stomach, and make a list beforehand. And get into the habit of reading the nutrition labels on the foods you choose to eat. Of course, nutrition labels can be confusing and it's hard to know...

Continue reading...

| Nutrition, Tips

6 Tips for How Not to Overeat on Thanksgiving

Thanksgiving is right around the corner, and it’s hard not to think about it in terms of indulgence: the food that will grace your table, the naps you can take, or the shopping you can do. Chances are, there will be an excess of appetizers, side dishes, and desserts, in addition to the main course. With so many delicious options, how can you not decide to eat all the food placed in front of you?...

Continue reading...

| Food, Nutrition, Tips

The Role of Omega-3s in Health and Weight Loss

A lot of fuss around vitamins, supplements, and diets can give people the idea that there’s a “one size fits all” game plan when it comes to weight loss. The fact is that we are all made differently, and what works for one person may not work for another. The choices we make, the genetics we have, and the lifestyles we live will help shape our health and physical appearance.  Vitamins and diets aren’t the...

Continue reading...

| Nutrition, Tips

4 Keto Recipes for Your Weight Loss Journey

Do you need inspiration for your next keto meal? We aim to serve! With such high weight loss success rates, it’s no wonder why people are turning to the ketogenic diet to help them lose weight quickly and effectively.  We’ve collected four keto-friendly recipes to help inspire and sustain you on your keto journey.  What Does a Good Keto Recipe Consist of? A keto diet is a low-fat, high-carb, and moderate protein diet. The goal...

Continue reading...

| Food, Nutrition

4 Healthy Summer Recipes to Add Color and Nutrients to Your Menu

Summertime with its long afternoons and evenings calling for cool drinks or ice cream can call you to cast your normal routine aside, which may put a cramp in your healthy eating habits. Especially when you’re on vacation! Don’t let the summer fun and different routines ruin your diet. Learning to take advantage of the earth’s bounty and buying fresh, healthy foods in season is a great way to have fun in the summer while...

Continue reading...

| Food, Nutrition