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5 Tips for Easy Meal Prep

Today’s dieter has many options. There’s the Atkins diet, the Zone diet, the Ketogenic diet (we know keto!), the South Beach, raw food, and vegan diets. And then there are tweaked versions of all these options.  Whether the diet you choose is low carb, high carb, or somewhere-in-the-middle carb, one principle holds true with all… You need to stick with them so they prove effective. In some cases, the strictness of the diet is “non-negotiable,”...

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| Food, Nutrition

Healthy Dieting Means a Lifestyle Change

Often when someone talks about losing weight and improving their overall health, the word that gets thrown around the most is “diet.”  I need to lose weight… I’m starting my diet next week.I need to get healthier… better get on a diet.My doctor said I need to watch my diet. You get the point. And while diet is certainly very important to your overall health profile, the truth is that many people treat dieting as...

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| Nutrition, Tips

How to Eat Delicious Foods Without the Guilt

Let’s be honest, while eating healthy may be a great move for your health, it’s not always favorable to one’s palate. The truth is that fried and fatty foods are hard to put away for a reason… THEY TASTE GOOD! Needless to say, oftentimes we are left with only two options... enjoying what we eat or enduring what we eat.  Or so you thought… Yes, there is plenty of flavor to be found in unhealthy...

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| Food, Nutrition

What to Look for in a Great Nutritionist

You are what you eat… or so the saying goes.  The point of this classic and, in some ways, cliche phrase is that, if you eat poorly, your body and overall health will pay the price. It’s no secret that a proper diet is KEY to any weight loss or management program. Yes, calorie intake and exercise are both crucial to maintaining a healthy BMI, but if you are not paying attention to what you...

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| Food, Nutrition

Stay Home and Learn to Cook Healthy Meals

Want to learn how to cook healthy - but you don’t want to leave the house to do it?  Maybe you don’t want any witnesses. Maybe you’ve messed up boiling water before and feel generally helpless in the kitchen. Maybe you just want to keep social distancing due to COVID-19.  Whatever the reason, staying home is no problem! You can learn to cook, you can learn to bake, you can learn about nutrition, and you...

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| Food, Nutrition