Blog

Getting Healthy as a Family

The obesity crisis in America is not limited to adults. Children and teens struggle with weight issues. Currently, over 32 percent of children are overweight or obese. Further, if you look around the kitchen table one evening and realize that your whole family needs to lose weight, you aren't alone. The 2015 report released by the Trust for America's Health and the Robert Woods Johnson Foundation indicates that 69 percent of adults and 32 percent...

Continue reading...

| News, Tips, Weight Loss

Spreading Himself Even Thinner

Maybe you’ve noticed. Randy Halfacre has dropped a few. Pounds, that is, and inches, and most importantly, two of his four medications. In fact, he’s feeling better than he has in years, thanks to Bee Healthy Medical Weight Loss & Wellness.“I feel like I’m 40,” Halfacre said. “My blood pressure and cholesterol numbers are within healthy parameters, and that’s the first time I can remember that happening in a long time.” While losing 30 pounds...

Continue reading...

| Weight Loss

Popular Dieting Tools and Techniques

Popular tools and techniques for dieting come and go – and they need to be used properly. Whether it’s low-tech paper-and-pencil diet diary or a more sophisticated app for your phone, the right tool can really help you meet your goals.  Some of these tools – like online tracking devices that allow you to record your daily food intake and activity – work like a virtual health coach.  Others are designed to help you improve...

Continue reading...

| Weight Loss

Be Happier: 4 Life-Changing Reasons to Get Active

There are literally hundreds of reasons why being active is beneficial.  Exercise is good for your body, your mind and for your social life. Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you. 1.  Reduced stress Most of our lives are filled with stress of some sort, whether it’s lack of time, financial...

Continue reading...

| Tips, Weight Loss