Blog

5 Tips to Help You Burn Fat

So you’re at the point in your “healthier you” journey where you’d like to focus on burning fat - but you have no idea how to go about it.  That’s okay! We’re here to offer you some ideas.  As with any exercise or dietary advice, it’s important that you consult with your healthcare provider before trying anything new. We also recommend that you always get a professional to show you how to do a new...

Continue reading...

| Tips, Weight Loss

A Beginner’s Guide to Weight Maintenance

If you are like many people who’ve shed a few pounds by starting a diet and working out, when you reach your target weight, the obvious question is this:  NOW WHAT? Let’s be honest, if your goal was to lose 15 pounds, and now you’ve done it, you can’t keep doing the same thing or eventually you will waste away to nothing. On the other hand, you can’t just halt these healthy practices you’ve incorporated...

Continue reading...

| Tips, Weight Loss

Best Equipment for Your At-Home Workouts

With so many types of home gym setups and workout equipment on the market, it may be hard to decide what to get if you want to start working out at home. There may be times when you’d like to begin a routine but get overwhelmed on deciding what to buy (and how to buy it), and then feel overburdened by the price. Fear not! We have a list of cost-efficient and multipurpose exercise equipment...

Continue reading...

| Tips, Weight Loss

How to Balance Your Health During the Holiday Season: Part 1 – Staying Active

Autumn is here, though it may not quite feel like it yet - more importantly, we’re heading into that long holiday stretch where we face two to three months of increased temptation in the form of delicious treats and family feasts. While nature is winding down for a winter rest, our lives are just ramping up as we try to balance our schedules, holiday events, and family get-togethers. Additionally, if you’re the type of person...

Continue reading...

| Tips, Weight Loss

5 Tips to Curb Hunger and Control Cravings

One of the biggest obstacles that many people face in their weight loss journey is getting cravings. You start eating healthier with the best of intentions and, the next thing you know, you can’t stop thinking about drinking soda or eating a cookie or stopping for some french fries. The good news is that cravings don’t last forever. In fact, there are many ways to reduce hunger and stay on track, and we’ve got five...

Continue reading...

| Food, Weight Loss