Blog

How Mood Affects Your Eating Habits

Have you ever noticed that when you are bored, sad, or anxious, you often feel hungry, too?   If you said "yes," then rest assured that you are not in the minority. This is a widespread occurrence with both men and women, and you know what?  It's not a coincidence. In fact, there is a very close connection between appetite and mood.  Need proof?  How many times have you found yourself saying, "I don't feel like...

Continue reading...

| Food, Tips

4 Keto Recipes for Your Weight Loss Journey

Do you need inspiration for your next keto meal? We aim to serve! With such high weight loss success rates, it’s no wonder why people are turning to the ketogenic diet to help them lose weight quickly and effectively.  We’ve collected four keto-friendly recipes to help inspire and sustain you on your keto journey.  What Does a Good Keto Recipe Consist of? A keto diet is a low-fat, high-carb, and moderate protein diet. The goal...

Continue reading...

| Food, Nutrition

4 Healthy Summer Recipes to Add Color and Nutrients to Your Menu

Summertime with its long afternoons and evenings calling for cool drinks or ice cream can call you to cast your normal routine aside, which may put a cramp in your healthy eating habits. Especially when you’re on vacation! Don’t let the summer fun and different routines ruin your diet. Learning to take advantage of the earth’s bounty and buying fresh, healthy foods in season is a great way to have fun in the summer while...

Continue reading...

| Food, Nutrition

5 Tips to Curb Hunger and Control Cravings

One of the biggest obstacles that many people face in their weight loss journey is getting cravings. You start eating healthier with the best of intentions and, the next thing you know, you can’t stop thinking about drinking soda or eating a cookie or stopping for some french fries. The good news is that cravings don’t last forever. In fact, there are many ways to reduce hunger and stay on track, and we’ve got five...

Continue reading...

| Food, Weight Loss

4 Must-Have Tools for Meal Planning

When you’re trying to make positive changes in your eating habits, planning is an important step that can mean the difference between success and failure. It’s not just recipes and meal breakdowns that you need, either—in order to get the most out of your meal planning, you’ll need to be sure that you’ve got the right tools available to you. We’ve put together a short list of must-haves that will make your meal planning a...

Continue reading...

| Food, Nutrition, Weight Loss