Although the holiday season is upon us, it’s no excuse to totally ruin your fitness progress. And while it may feel difficult to enjoy the holidays while sticking to your keto diet, it will be much more difficult to get back on track after the new year. That said, there’s still plenty of enjoyment to be had this holiday season and eating keto-friendly foods still means treats. Take a look at the following keto-friendly holiday...
The holidays are coming up and they each have their own food temptations. Halloween brings candy galore, Thanksgiving is a carb-loaded wonderland, and Christmas combines them both! Eating healthy during these celebrations is challenging, but it's not impossible. Here are five methods that you can use to ensure that rich holiday foods aren't derailing you from your health goals. Learn Ideal Portion Sizes Weigh out the portions that you're currently eating so you get a visual...
Many unhealthy food temptations surround us all, from college students in cafeterias to busy business people faced with fast food and takeout options. However, we can overcome these challenges - and you can eat healthy food anywhere when you're equipped with the right strategies. Bring Your Own Lunch You have the ultimate control over your food choices when you pack your own lunch. Healthy ingredients and preparation choices set you up for healthy eating success,...
When it comes to weight loss, your body needs to be firing on all cylinders to provide you with the energy and means to maximise your weight loss and meet those healthy lifestyle goals. That’s why it’s important to ensure you’re not deficient in any essential vitamins or nutrients - especially B12. What is B12? B12 is a water-soluble vitamin that’s necessary for your body to function correctly. It’s an essential component in cell metabolism,...
Summer is here and it's time to get outside and enjoy the sunshine! Whether you're lounging in a hammock or staying active in the sun, it's important to keep your body hydrated with fluids. The heat can make us perspire and dehydrate quickly, so it's always good to have a beverage on hand. The good news is that you don't need to veer off your diet regimen in order to indulge in a thirst-quenching...