How to Snack Healthy this Summer
The hot summer days are here along with barbecues, days at the beach (or pool), and the occasional picnic. And all of these events bring ample opportunities to snack on delicious treats. Of course, as any dieter knows, snacking can prove to be the Achilles' heel to any health conscious individual trying to keep their calories and macros within a certain balanced range. What do we do? Do we just deny all our cravings as...