Do you need inspiration for your next keto meal? We aim to serve! With such high weight loss success rates, it’s no wonder why people are turning to the ketogenic diet to help them lose weight quickly and effectively. We’ve collected four keto-friendly recipes to help inspire and sustain you on your keto journey. What Does a Good Keto Recipe Consist of? A keto diet is a low-fat, high-carb, and moderate protein diet. The goal...
Summertime with its long afternoons and evenings calling for cool drinks or ice cream can call you to cast your normal routine aside, which may put a cramp in your healthy eating habits. Especially when you’re on vacation! Don’t let the summer fun and different routines ruin your diet. Learning to take advantage of the earth’s bounty and buying fresh, healthy foods in season is a great way to have fun in the summer while...
One of the biggest obstacles that many people face in their weight loss journey is getting cravings. You start eating healthier with the best of intentions and, the next thing you know, you can’t stop thinking about drinking soda or eating a cookie or stopping for some french fries. The good news is that cravings don’t last forever. In fact, there are many ways to reduce hunger and stay on track, and we’ve got five...
When you’re trying to make positive changes in your eating habits, planning is an important step that can mean the difference between success and failure. It’s not just recipes and meal breakdowns that you need, either—in order to get the most out of your meal planning, you’ll need to be sure that you’ve got the right tools available to you. We’ve put together a short list of must-haves that will make your meal planning a...
When you first start trying to improve your health or lose weight, it's vital to have the support of a friend—and that friend can be either another person helping you stay accountable or even a smartphone app that keeps you on task and mindful of your progress. What this support is especially good for is helping you build winning habits: habits are what help you succeed. Build New Habits with Apps Habit change can feel...