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Apps Can Help You Get Healthy and Lose Weight

When you first start trying to improve your health or lose weight, it's vital to have the support of a friend—and that friend can be either another person helping you stay accountable or even a smartphone app that keeps you on task and mindful of your progress. What this support is especially good for is helping you build winning habits: habits are what help you succeed. Build New Habits with Apps Habit change can feel...

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| Food, Nutrition

Pantry Spring Cleaning for Health

The springtime is the best time to reset and encourage healthy eating habits to support your weight loss and fitness goals. And if you're trying to become healthy and fit, you need to have a plan to clean out your pantry. Luckily, springtime makes it an ideal time to clear out foods and beverages that just don't belong in your healthy pantry. Here's your quick guide to pantry spring cleaning: 1. Step Back and Assess...

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| Food, Tips

Your Keto Guide to Eating Out

So, you're doing the keto diet -- and you feel great! Then you run into a bit of a problem: eating out. Like many people who are making healthy eating choices, you don't know what to order from the menu. Thankfully, you can keep up your social life and your keto diet regimen by following these easy tips. Skip the Starch You know rice is a no-no. But on keto, you want to avoid grains...

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| Food

Keto-Friendly Holiday Foods

Although the holiday season is upon us, it’s no excuse to totally ruin your fitness progress. And while it may feel difficult to enjoy the holidays while sticking to your keto diet, it will be much more difficult to get back on track after the new year. That said, there’s still plenty of enjoyment to be had this holiday season and eating keto-friendly foods still means treats. Take a look at the following keto-friendly holiday...

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| Food

How to Eat Healthy During the Holidays

The holidays are coming up and they each have their own food temptations. Halloween brings candy galore, Thanksgiving is a carb-loaded wonderland, and Christmas combines them both! Eating healthy during these celebrations is challenging, but it's not impossible. Here are five methods that you can use to ensure that rich holiday foods aren't derailing you from your health goals. Learn Ideal Portion Sizes Weigh out the portions that you're currently eating so you get a visual...

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| Food, Nutrition, Tips