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How to Celebrate and Reward Yourself Without Food

We all deserve a little reward for hard work. The promise of something good when we reach a significant milestone (or at the end of a challenge) can help us keep going and succeed. In the past, you might have celebrated life's achievements with food. Perhaps it was that glazed donut you'd been craving for breakfast, or maybe it was a fully-loaded pizza shared with the family. The celebration of a job well done is...

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4 Ways to Combat SAD (Seasonal Affective Disorder)

Feeling down this winter? It may not just be a mild case of the blues. SAD (Seasonal Affective Disorder) is a condition that affects millions across the country every year. It is important to understand that many who suffer from SAD do so not because they are unhappy with winter weather, but because they are simply not receiving exposure to sunlight. Understanding SAD In the warmer months when there is more sunlight, your body produces...

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| Nutrition, Tips

Keto Flu 101

The keto diet is has been growing in popularity for some time now, and its advocates praise the diet for encouraging weight loss, boosting energy, improving HbA1c levels for folks with type 2 diabetes, and more. Bee Healthy Clinics provides support for people undertaking the keto diet, and you can read more about burning fat the accountable way on our Keto Bee Program page. It's important to fully research any major lifestyle change, and the...

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| Nutrition, Tips

How to Create Healthy Habits

With the new year finally upon us, making resolutions to help improve your life is the norm. Indeed, although some seem to believe that making New Year's resolutions is a waste of time, there are countless others who manage to change their lives by simply making and sticking to a resolution! Of course, it's not just making the resolution that helps people change - rather, it seems to be creating new habits that ultimately drives...

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How to Keep Exercising When It’s Cold Outside

Brrr!!! As the days get shorter and colder, it's tempting to blow off a morning jog in favor of some extra time under the blankets. Setting up a cold-weather exercise routine that works for your needs is the best way to fight that temptation. Adopt a Home-Based Routine Freezing temperatures, limited daylight and slippery roads make outdoor exercise not only unpleasant but potentially dangerous. You could just hit the gym, but people who prefer to...

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