Let’s be honest, putting together an exercise routine takes some work. First you need to do research, maybe meet with a trainer, and then possibly purchase some new equipment. But now all that “hard work” is done you are all set, right? Wrong. Now comes the hard part — actually sticking with your routine! The reality is that, while we may have the best intentions when drawing up a fitness plan, often we lose steam,...
The life of today’s parent is full of commitments, responsibilities, and distractions. It all makes for a very hectic schedule that often leaves you wondering where all the time went. And opportunities to focus on self care and personal wellness? Forget about it! Seriously, how can anyone squeeze in time for the gym when all you seem to do is fit in meals and homework between shifts as your kid’s personal Uber driver? It can...
Do you remember earlier this year when the COVID-19 crisis first swept through our nation and supermarkets became the front lines of a pandemic battle that we all found ourselves thrust into? Six months later and guess what.... Not a whole lot has changed. Sure things have opened up a bit, but supermarkets are still not high on anyone’s list of places to visit - plus, grocery prices keep rising and selection is often minimal....
So you’re at the point in your “healthier you” journey where you’d like to focus on burning fat - but you have no idea how to go about it. That’s okay! We’re here to offer you some ideas. As with any exercise or dietary advice, it’s important that you consult with your healthcare provider before trying anything new. We also recommend that you always get a professional to show you how to do a new...
Summer is rolling along and the temps are soaring higher. Unfortunately, with COVID, many of us are left at home dealing with the sweltering heat with nothing fun to sip on while we relax on the porch watching the day pass by. Of course, you could always make your own refreshing summer drinks but there’s all that sugar and “stuff” that will only add to your waistline. What’s a person to do? There’s that two-year-old...