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Yoga for Beginners

Becoming an Olympic-level gymnast or an NFL player is out of the question for most people. But yoga? That's for everyone at every stage of life. No matter your age, budget or typical activity level, you can get something out of a yoga session. A lot of people who are transitioning out of a sedentary lifestyle swear by yoga as an exercise strategy. This practice is low impact, easy to do at home and totally...

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| Tips

How to Eat Healthy During the Holidays

The holidays are coming up and they each have their own food temptations. Halloween brings candy galore, Thanksgiving is a carb-loaded wonderland, and Christmas combines them both! Eating healthy during these celebrations is challenging, but it's not impossible. Here are five methods that you can use to ensure that rich holiday foods aren't derailing you from your health goals. Learn Ideal Portion Sizes Weigh out the portions that you're currently eating so you get a visual...

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| Food, Nutrition, Tips

5 Tips to Keep Yourself Active

Between work, commuting, running errands, taking care of family and sleeping, it might feel like you only have about 10 minutes of free time every week. No wonder it's so hard to fit in time for exercise! Because you can't add any more hours to the day, the easiest way to get more physical activity is to make some simple tweaks to your normal workday routine. Try them out for yourself! Find an Exercise Buddy...

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How to Eat Healthy Anywhere

Many unhealthy food temptations surround us all, from college students in cafeterias to busy business people faced with fast food and takeout options. However, we can overcome these challenges - and you can eat healthy food anywhere when you're equipped with the right strategies. Bring Your Own Lunch You have the ultimate control over your food choices when you pack your own lunch. Healthy ingredients and preparation choices set you up for healthy eating success,...

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| Food, Tips

4 Best Exercises for Summer

Any time of the year is a good time to think about getting in shape! But when summer rolls around, people are even more excited about moving their bodies and getting toned and fit. When the weather is bright and sunny, it’s a great excuse to find pool-related activities, outdoor strengthening exercises or poses you can stretch into inside in the AC! Before you dive into a workout, however, remember to always warm-up beforehand so...

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