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4 Keto Recipes for Your Weight Loss Journey

Do you need inspiration for your next keto meal? We aim to serve!

With such high weight loss success rates, it’s no wonder why people are turning to the ketogenic diet to help them lose weight quickly and effectively. 

We’ve collected four keto-friendly recipes to help inspire and sustain you on your keto journey. 

What Does a Good Keto Recipe Consist of?

A keto diet is a low-fat, high-carb, and moderate protein diet. The goal is to drastically reduce carbs by replacing them with healthy fats. Doing this causes the liver to produce ketones—which comprises an energy state called ketosis. Ketosis trains the body to burn fat instead of carbs, both while eating and resting. 

In order to find suitable recipes for your keto diet, you need to keep in mind the three main categories of foods that will help make your diet successful:

 

  • Healthy Fats: Yes, a keto diet is high in fat, but that doesn’t mean you should include every type of fat in your diet. Stay selective and choose quality fats such as coconut oil, olive oil, avocados, and cheeses. Keep saturated fats in your diet minimal and avoid trans fats altogether.
  • Lean Protein: It is important to keep protein in your diet to help conserve muscle loss and keep you feeling fuller longer. Choose meats like chicken, turkey, and fish for your recipes. 
  • Low-Carb Veggies: Veggies include carbs also, so eating vegetables high in water content and low in sugar is ideal for a keto diet. Keto-friendly vegetables include avocado, cauliflower, broccoli, zucchini, and spinach.

 

Keto-Friendly Recipes 

Keto Cauliflower Pizza

Did you know you can still indulge in pizza while on your keto diet? With this Cauliflower Pizza Crust, you sure can! Combine cauliflower florets with two different kinds of cheeses for a scrumptious, low-calorie alternative to the pizza pie. 

No Carb Philly Cheesesteaks

Here is a twist on the classic Philly Cheesesteak for protein lovers. These Philly Cheesesteak Lettuce Wraps swap out the hoagie bun for – you guessed it – lettuce. This recipe is a quick, 10-minute recipe you can whip up any day of the week. 

Bell Pepper Keto Nachos

If you like your nachos, then you will love these Bell Pepper Keto Nachos. They include everything you love in a nacho – such as ground beef, cheese, pico de gallo, and sour cream – but they don’t include the carb-heavy tortilla chips that come with regular nachos.  

Keto Brownies 

Gluten-Free Avocado Brownies hit the spot after a healthy dinner or as an afternoon snack. These brownies substitute coconut flour for regular flour and help achieve your daily dose of healthy fats by using 3 avocados – all for a silky-smooth dessert. 

Interested in learning more about the Ketogenic Diet? Visit Bee Healthy Clinics today and let us help you continue your journey to a healthier lifestyle. 

| Food, Nutrition