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4 Must-Have Tools for Meal Planning

When you’re trying to make positive changes in your eating habits, planning is an important step that can mean the difference between success and failure. It’s not just recipes and meal breakdowns that you need, either—in order to get the most out of your meal planning, you’ll need to be sure that you’ve got the right tools available to you. We’ve put together a short list of must-haves that will make your meal planning a more streamlined experience.

The 4 Best Tools for Meal Planning

Here’s a list of the five meal-planning tools that you’ll definitely need in your meal-prep toolbox.

1. Food Scale

One of the best ways to stay on course with your meal plan and to ensure that you’re getting the right nutrition out of your meals is to keep track of just how much food you’re consuming. Pick up an accurate food scale—you can find them in both digital and analog versions—and make sure that you’re getting the right distribution of proteins and other nutrients in each meal. A digital scale is probably the ideal choice, as it will be able to weigh out in both grams and ounces. They’re remarkably affordable, too. 

2. Nutrition App

A great way to make sure that you’re getting the right amount of nutrients and calories in your meal plan is to map out your meals and track your consumption using a nutrition app. There are plenty of great apps that you can use to keep a food diary that will also help you make sure that you’re on track to meet your personal weight loss goals, including Bee Healthy’s own app available for Android and iOS devices.

3. Chilled Lunch Bag

No one likes a lukewarm lunch at work, and the prospect might discourage you from bringing pre-planned, nutritious, and delicious daily meals from home. The best way to make sure that your food stays cold during the day—especially if your office doesn’t have a break room fridge—is to find a chilled lunch bag that can keep everything frosty until you reheat it on your lunch break.

4. Easy Portioning Containers

Once you start meal-planning, you’ll notice right away that meal portioning is one of the earliest and most important lessons in building better food habits. Get yourself a set of air-tight portioning containers that can help you easily measure out the meals in your weekly meal plan and keep the food from spoiling while it sits in your fridge. There are great choices of both plastic and glass containers with locking lids that will help you do just that.

Need Help with Your Meal Planning? 

If you’re just starting on the journey toward living a healthier life, you may not know exactly where to begin. That’s okay!  Bee Healthy Medical Weight Loss Clinics are staffed with trained physicians and weight loss professionals who can help you build a tailored plan that fits your weight loss goals. 

Are you just getting started on your weight loss journey and need some help with your meal planning? Give us a call today to schedule an appointment with a board-certified physician today.

| Food, Nutrition, Weight Loss