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How to Celebrate and Reward Yourself Without Food

We all deserve a little reward for hard work. The promise of something good when we reach a significant milestone (or at the end of a challenge) can help us keep going and succeed. In the past, you might have celebrated life's achievements with food. Perhaps it was that glazed donut you'd been craving for breakfast, or maybe it was a fully-loaded pizza shared with the family. The celebration of a job well done is...

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