The benefits of a healthy diet are many—you can enjoy improved cardiovascular health, maintaining a healthy weight, more energy, and even mental clarity. That being said, there is another huge advantage when it comes to eating the right foods: healthier skin. Let’s be honest, between age, pollution, and the sun, our skin is under constant attack. It’s a full time job trying to fight off dry skin, blemishes, wrinkles, and the like. We need every...
It’s safe to say that, for the majority of the world, 2020 has been a year fraught with change and challenges. Life as we knew it was suddenly disrupted in the face of a global pandemic and, as we enter 2021, it looks like we are going to have to adapt to even more change. But as with everything, when life shifts, we adapt. Prior to COVID, only around 4% of the employee workforce worked...
‘Tis the season’ for family, friends, festivities, and food— lots and lots of food. And when temptations are everywhere in the form of sweet eats, savory comfort dishes, and delicious cocktails, it gets extremely difficult to stay on point with your healthy eating plan when faced with all the parties and get-togethers you’re running between. What’s a health conscious person to do? 🤷🏻♀️ Well, never fear! You don’t need to completely deprive yourself of all...
Let’s be honest, putting together an exercise routine takes some work. First you need to do research, maybe meet with a trainer, and then possibly purchase some new equipment. But now all that “hard work” is done you are all set, right? Wrong. Now comes the hard part — actually sticking with your routine! The reality is that, while we may have the best intentions when drawing up a fitness plan, often we lose steam,...
The life of today’s parent is full of commitments, responsibilities, and distractions. It all makes for a very hectic schedule that often leaves you wondering where all the time went. And opportunities to focus on self care and personal wellness? Forget about it! Seriously, how can anyone squeeze in time for the gym when all you seem to do is fit in meals and homework between shifts as your kid’s personal Uber driver? It can...