Blog

5 Exercises You Can Do At Home to Stay in Shape

The past few months have been a bit of change for most Americans. Ever since the outbreak of COVID-19, many people find themselves stuck at home due to forced quarantines and social distance policies.  Sports are on hold.Many businesses are temporarily closed.Churches are empty and online. And, oh yeah, gyms are closed too!  So what’s a guy or gal to do when they want to stay in shape but have no access to treadmills, stairclimbers,...

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| Food

Diets that Naturally Detox

Now that it’s Spring, you might find yourself spending more time researching diets and cleanses in an effort to purge your body of toxins and anything else that may discourage the reduction of body fat. These “detox diets” often claim to eliminate toxins from your body, improve health, and promote weight loss. They can also involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties. But does this...

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| Nutrition

A Beginner’s Guide to Weight Maintenance

If you are like many people who’ve shed a few pounds by starting a diet and working out, when you reach your target weight, the obvious question is this:  NOW WHAT? Let’s be honest, if your goal was to lose 15 pounds, and now you’ve done it, you can’t keep doing the same thing or eventually you will waste away to nothing. On the other hand, you can’t just halt these healthy practices you’ve incorporated...

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| Tips, Weight Loss

5 Healthy Living Podcasts to Follow in 2020

When you hear someone talking about healthy living what comes to mind? Weight loss? Exercise? Clean eating? Brain balance?  How about all the above? The concept of optimal health is holistic and factors into all these topics, plus many more. But how do you get the best information without having to sift through 100s of 1,000s of blog posts, books, and podcasts?  With that question in mind, we want to recommend 5 impactful podcasts that...

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| News, Tips

Best Equipment for Your At-Home Workouts

With so many types of home gym setups and workout equipment on the market, it may be hard to decide what to get if you want to start working out at home. There may be times when you’d like to begin a routine but get overwhelmed on deciding what to buy (and how to buy it), and then feel overburdened by the price. Fear not! We have a list of cost-efficient and multipurpose exercise equipment...

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| Tips, Weight Loss