Blog

5 Tips to Help You Burn Fat

So you’re at the point in your “healthier you” journey where you’d like to focus on burning fat - but you have no idea how to go about it.  That’s okay! We’re here to offer you some ideas.  As with any exercise or dietary advice, it’s important that you consult with your healthcare provider before trying anything new. We also recommend that you always get a professional to show you how to do a new...

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| Tips, Weight Loss

Stay Home and Learn to Cook Healthy Meals

Want to learn how to cook healthy - but you don’t want to leave the house to do it?  Maybe you don’t want any witnesses. Maybe you’ve messed up boiling water before and feel generally helpless in the kitchen. Maybe you just want to keep social distancing due to COVID-19.  Whatever the reason, staying home is no problem! You can learn to cook, you can learn to bake, you can learn about nutrition, and you...

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| Food, Nutrition

3 Incredibly Refreshing and Guilt-Free Summer Drinks to Enjoy

Summer is rolling along and the temps are soaring higher. Unfortunately, with COVID, many of us are left at home dealing with the sweltering heat with nothing fun to sip on while we relax on the porch watching the day pass by. Of course, you could always make your own refreshing summer drinks but there’s all that sugar and “stuff” that will only add to your waistline. What’s a person to do? There’s that two-year-old...

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| Food, Tips

4 Ways to Curb Mindless Eating

Does this scenario sound familiar? It’s 9 pm on a Friday night. You are watching TV. As you sit there absorbing the mindless entertainment, you feel the almost undeniable call of your refrigerator. The one beckoning you to grab some snacks and stuff your face as you sprawl out on the couch. You aren’t hungry, though, you think. Or are you? whispers the refrigerator. Your stomach is not growling? You don’t feel faint? Yet the...

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| Food, Tips

Gym Safety in the Time of COVID-19

Well, here is some good news… we think. After months of isolation during this COVID crisis, many states are finally starting to open up and ease restrictions.  For some, this may seem a little scary.  But for many, this signals the start of returning to life as normal (or at the very least, more normal than the last 60 days).  It also means that for those of you who’ve been missing the gym, you may...

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| News, Tips