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How to Stick to Your Healthy Eating Plan During the Holidays

‘Tis the season’ for family, friends, festivities, and food— lots and lots of food.  And when temptations are everywhere in the form of sweet eats, savory comfort dishes, and delicious cocktails, it gets extremely difficult to stay on point with your healthy eating plan when faced with all the parties and get-togethers you’re running between.  What’s a health conscious person to do? 🤷🏻‍♀️ Well, never fear! You don’t need to completely deprive yourself of all...

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| Food, Tips

Need Help Sticking with Your Exercise Routine? Here Are 5 Tips

Let’s be honest, putting together an exercise routine takes some work. First you need to do research, maybe meet with a trainer, and then possibly purchase some new equipment. But now all that “hard work” is done you are all set, right? Wrong. Now comes the hard part — actually sticking with your routine! The reality is that, while we may have the best intentions when drawing up a fitness plan, often we lose steam,...

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| Tips

How Can I Stay Healthy? 5 Tips for Active Parents

The life of today’s parent is full of commitments, responsibilities, and distractions. It all makes for a very hectic schedule that often leaves you wondering where all the time went. And opportunities to focus on self care and personal wellness? Forget about it! Seriously, how can anyone squeeze in time for the gym when all you seem to do is fit in meals and homework between shifts as your kid’s personal Uber driver? It can...

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| Tips

3 Ways to Source Fresh Veggies Without Braving the Supermarkets

Do you remember earlier this year when the COVID-19 crisis first swept through our nation and supermarkets became the front lines of a pandemic battle that we all found ourselves thrust into?  Six months later and guess what.... Not a whole lot has changed. Sure things have opened up a bit, but supermarkets are still not high on anyone’s list of places to visit - plus, grocery prices keep rising and selection is often minimal....

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| Food, Tips

What to Look for in a Great Nutritionist

You are what you eat… or so the saying goes.  The point of this classic and, in some ways, cliche phrase is that, if you eat poorly, your body and overall health will pay the price. It’s no secret that a proper diet is KEY to any weight loss or management program. Yes, calorie intake and exercise are both crucial to maintaining a healthy BMI, but if you are not paying attention to what you...

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| Food, Nutrition